A Free Meditation for You                                           

 

 

 

 

​

​

calming Practices for Stress Relief

​

Join Wendy Lotter, Master Meditation Instructor, for these quick, effective, and free, 5-minute recordings to help you turn compassion inward in stressful times.

Use these tactics often, to bring more pockets of peace into your life.

 

Click on the icons below to listen:

​