LOCAL EVENTS & CALENDAR

 

A Free Meditation for You                                           

 

 

 

 

All Events are held at Healthwise Studio.

 

Register via the Healthwise Studio website

by clicking this button to Schedule:

Weekly FREE Class!

POCKETS OF PEACE

Class RESTARTS 9/17/19!!

Join Wendy, Master Meditation Instructor, for this free community offering of meditation weekly. This class will vary in meditation styles, as well as, introduce various aides that can be used in meditation (intention setting, malas, crystals, essential oils, etc.) Wear whatever is comfortable for sitting for 30 minutes. Open to all levels, prereg suggested to secure a spot.

Tuesday's weekly 6:30pm - 7pm

Healthwise Studio

11110 86th Ave. N.

Maple Grove, MN

Classes run September through April.

Note: This class is "hugged" between two yoga classes, so consider adding yoga before or after. (See Healthwise/MindBody App for pricing on yoga.)

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AUGUST EVENTS

 

Back to School...Keep Your Cool

Does your child or teen have nerves about heading back to schoool? Social anxiety? Test worry? Sports pressures? Popularity contests or bullying? The weight of social media? How about You worrying about them being stressed or sad about the upcoming school year? 

 

Something as simple as how you breathe and what you think about can have a positive impact on ditching stress and worry. You can train your brain into new habits with quick and easy tactics! Come join Master Meditation Instructor, Wendy Lotter, for "Back To School - Keep Your Cool!" This 30-minute class will teach breathwork for calming and real-time stress relief, as well as, Positive Self-Talk. 

 

Get in, get out, and keep enjoying your summer vacation! Set yourself and your kids up for success for school year 2019/2020!!

 

Monday, August 26th  5:30 - 6pm 

$10 per person

Kids under 15 welcome with a parent

Recommend arriving 10 minutes early

This will be a cell phone-free event

PREREGISTRATION IS REQUIRED - SPACE IS LIMITED

Location:

Healthwise Studio

11110 86th Ave. N.

Maple Grove, MN

All events are held at Heathwise Studio.

 

Register via the Healthwise Studio website

by clicking this button to Schedule:

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Turn Compassion Inward

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